Wednesdays 7-8pm EST.
This is a relaxing mobility class where we will breathe, make space in our joints, do the deep work to re-center our postural coordination, and calm our nervous systems. This is the support work for any movement you do, from day to day tasks through complex athletic movements. You'll leave class feeling like a puddle, or a jellyfish. But a smart, connected jellyfish-puddle.
You need: a mat or a bit of floor space, cozy clothes, and sometimes a pillow.
Movement Considerations: In this class we will spend time lying on the floor, and we will sometimes put weight on our elbows or wrists. Most exercises can be adapted to seated or lying on a couch/ other object. If you need more guidance as to whether this class is a good fit for you, don’t hesitate to reach out!