What is intuitive movement anyway?

Is your body the outer reflection of your choices? Short answer: absolutely not.

Hot take: It’s ok to be grumpy in your workout.

. . . it’s actually your attention.

I’ll be honest, sharing this kind of makes me queasy.

Maybe you’ve seen that pyramid chart- the one that has mobility on the bottom, stability in the middle, and strength on the top? Yeah, that should be a circle.